WHY NOT EVERYONE IS FAT? THE ANSWER IS IN OUR INFANCY

Those of us in life are not getting in front of the classical consideration: "But because he / she does not get fat while I just eat a little 'more you see it now?" The answer that we give ourselves almost certainly is as follows: "will be the constitution!" well this is not so, or at least is only partly true, if we are fat or less tells us (in the indicative mood) our past as children.

A Swedish research has shown how the amount of fat cells (body fat) is determined in childhood, and during adulthood the number of these cells remains unchanged, at most you can have variation in the order 10% a year until you get to a replacement of about 50% in 8 years. What does this mean? Well, the fat cells are "decided" during our childhood, and in the course of our lives these mainly ONLY undergo a volume change (enlarge or reduce), which is why some people find it difficult to lose weight, and not just take up the rhythms unhealthy regain their weight.

Fortunately, if guided by a good doctor, you have the chance to benefit from tailored treatments, that in these cases may be the only solution. In short, the basal metabolic rate, lifestyle and nutrition, among several different individuals, are not the only discriminating factors between a fat person and a thin, simplifying we can say that if when I was a child and I have accumulated 1000 (random number) fat cells, I'll have more difficult to become obese than those who owns 100000 (random number), you should spread the culture of the baby fat is not health synonymous, because if he is fat, you probably will have consequences when he grows up.

Andrea Busalacchi

CAKE OF LENTILS AND AMARANTH, A GREAT RECIPE FOR THOSE WHO GO ON BIKE

Use the bike even occasionally could make a difference to the welfare of our physical , specifically enough to give up a minimum of 10 minutes by car or sedentary activity per day , for optimum benefits.

 This is what we are told by the American College or Sports Medicine , where a study shows how to make 3.2 to 4.8 km per day can strengthen our health , all should be included in a physical activity plan of about 150 minutes per week ( much of which is derived from riding ) .

The results are visible especially in the cardiovascular , body weight and the problems related to obesity , which we know today afflicting an increasing number of people.

A weekly program of physical activity is crucial to complete the beneficial effects of a healthy diet and lifestyle as correct as possible. And it is physical activity that is now included in the food pyramid , just to indicate that it is imperative not only eat well, but at the same time to "move " in an intelligent and appropriate for your physique.

The same Italian food pyramid is associated with physical activity classified into 3 levels :

- Base level , to combat a sedentary lifestyle , that is, walk at least 30 minutes a day at a brisk pace , even in a non- continuous , every day of the week

- Intermediate Level , for a lifestyle more active , where you can practice sports at least 2-4 times per week (gymnastics , swimming, dance , soccer , etc. )

- Upper level , for a lifestyle sport that is practiced 1-2 times a week very intense physical activity .

The important thing is to practice at least one of these levels , according to our possibilities and our way of life.

But back to the bike, this could very well replace the famous minutes devoted to the walk , but also to do it here , in case you decide to replace a portion of the journey effected daily with the car , I can not advise you to keep food in shape and ready for a bike ride , without feeling heavy.

First of all it is important to eat about 2 hours before , in this case we will take a meal (breakfast) where we will eliminate any type of added sugar ( also take advantage of a type of vegetarian breakfast ) :

- Wholemeal bread or slices wholemeal bread ( excellent supply of fiber, with a lower glycemic load than white bread )

- Maple syrup (great source of simple sugars and useful in the prevention of type 2 diabetes )

- Seasonal fruit or fruit juice (called the - fact , for a supply of vitamins antioxidant)

- Green tea ( for a substantial contribution of polyphenols with anti -aging , useful during a physical effort ) or coffee (even decaf)

As you can see , I did not mention milk and dairy products to aid digestion and avoid feeling weighed down , but if you still do not have trouble digesting dairy products , you can replace the bread with yogurt and whole grains suitable for breakfast.

Finally , I found a recipe for you (vegetarian - vegan ) to be able to perform occasionally , excellent for breakfast , this one to replace the portion of bread and maple syrup , but without gluten, classic butter and sugar (sucrose ) :

Cake of lentils and amaranth

100 g amaranth flour

100 g almond flour

80 g rice flour

80 g flour, red lentils

120 g of soy cream

50 g of fructose (alternatively replace with honey )

30 g of potato starch

10 g of cinnamon powder

one packet of baking powder

water as needed

The process remains the same as any preparation similar , then pour all compenti solids , cream , and finally water and yeast . Bake at 180 degrees for about 30 minutes .

Enjoy your meal!

Andrea Busalacchi

FIGHT THE GREY HAIR WITH ANTIOXIDANTS

The hair have always been considered a symbol of virility ( male ) and seduction ( female ), but also a symbol of a culture and a way of being , just think that in China haircut was a disgrace , in France the long hair was the prerogative of the nobles and why not, the invincibility of Samson was tied to his own long hair.

But besides being a symbol, are very often also an indicator of the age , linked to the characteristic properties of the hair to become gray or white in time.

The color of the hair is due to melanin, colored substance of which we recognize two types : eumelanin , dark ( hair blacks ) , and pheomelanin , clear ( blonde hair, golden, red ) . In blonde hair melanin is present only in the cuticle , while in blacks or brown hair is also present in the medullary layer ( in red hair melanin is replaced by soluble pigments common) .

But with the passage of time the original color of the hair is being lost ( around 30 years) to white color . However, there are major causes that influence this phenomenon and the timing of its appearance , such as genetics , some metabolic phenomena , nutrition, and stress.

However, today you learned a little more about this process , all thanks to a team of European researchers , who have identified in the hair follicle gray a strong oxidative stress , caused by a buildup of hydrogen peroxide !

A demonstration of the interesting discovery , we tested a product is applied topically on the scalp can counteract this excess of hydrogen peroxide , via UV activation ; this type of treatment has also been used in cases of vitiligo , with excellent results.

This exciting discovery will open new horizons of interest on combating all'incanutimento or vitiligo and gray hair ( white hair ) and the preparation of new cosmetic products ( project where I will work as soon as possible ) to improve the quality of life of those suffering from this situation . In the meantime, the only help that we can have in this direction , it is the daily intake of a good share of antioxidants , either through diet or through nutritional supplementation , and about power , I recommend the excellent fresh basil pesto typical this season, one of the 20 foods richest in antioxidants.

Andrea Busalacchi

LITTLE PREVIEW OF MY NEXT BOOK (2)

THE ITALIAN VERSION COMING SOON..! AFTER THE ENGLISH VERSION